One coach. One plan. Real progress.
Personal training at Taleh GYM pairs you with a certified coach and a structured program tracked end-to-end in our platform.
Training programs
Weight Loss
Sustainable fat loss with structured cardio, nutrition and habit coaching.
Muscle Gain
Hypertrophy-focused programming and protein-led nutrition plans.
Strength
Progressive barbell strength built on the big compound lifts.
Athletic Performance
Speed, power and conditioning for athletes and weekend warriors.
Everything you need to win
Assessment & goal setting
InBody scan, movement screen and a clear plan with milestones.
Personalized workouts
A program built for your level, schedule and equipment access.
Nutrition coaching
Meal plans with calorie and protein targets you can actually follow.
Weekly check-ins
Accountability sessions to adjust your plan as you progress.
Progress tracking
Weight, body-fat, measurements and before/after photos in-app.
Direct coach messaging
Reach your coach between sessions, right from the member portal.